Advice for Improving Digestion After 50s

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As you get older, your digestive system becomes increasingly less efficient. Stopping taking certain medications or having other connected issues might also slow down your digestion.

Introduction

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Constipation is a simple to treat digestive issue that can be resolved by increasing your intake of fibre, green leafy vegetables, fruits, and low-fat dairy products.

diet high in fibre

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minimise the amount of salt you use in your meals. Higher sodium levels can interfere with the digestion of foods that are low in spice and salt as our bodies become more sensitive as we age.

consumption of sodium

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After age 50, it is advised to eat 4 to 5 servings of fruits and vegetables every day to maintain a happy and healthy gut. Make your plate colourful by including a variety of fruits and vegetables.

Add more hues

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The beneficial bacteria included in prebiotics are essential for maintaining a healthy gut. To guard your gut against infections, consume more fermented foods like yogasan.

prebiotics

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Eat extra calcium-rich foods to promote your health because women are more prone to experience bone density loss or anaemia after menopause.

calcium

Flight Path

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